Ingredients:

• 15 Lady Fingers
• ½ cup Coconut (shredded)
• ½ cup Curd
• 5 Green chilies (chopped)
• 4 Flakes Ginger (grated)
• 1 tsp Cumin Seed Powder
• 1 tsp Mustard Seeds

Continue Reading

• Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
• Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
• Potato is the most efficient food for energy production.

Continue Reading