• Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
• Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
• Potato is the most efficient food for energy production.

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Health and Nutritional Benefits of Cabbage:

• Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
• Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.

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Nutritional Value in Carrots:

• Carrot comprises of the following nutrients, which are very good for the body.
• Beta carotene (converted into Vitamin A by the body).

(Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Continue Reading

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WEIGHT LOSS DIET
• This Program is designed for a target weight loss of 5 to 6kgs per week.
• It will also improve your attitude and emotions because of its systematic cleansing effects.
• The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
• this plan can be used as often as you like without any fear of complication. It is designed to flush your system of impurities and give you a feeling of well-being.
• After seven days you will begin to feel heighten, by at least 10 pounds.
• You will have an abundance of energy and an improved deposition.

DURING THE FIRST SEVEN DAYS YOU DRING 10 GLASSES OF WATER EACH DAY

DAY ONE:

• All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day especially water melons and cantaloupe.

DAY TWO:

• All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your Choice.
• There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables.
• Have a large boiled potato for breakfast.

DAY THREE:

• Any mixture of fruits and vegetables of your choice.
• Any amount, any quantity. No bananas yet.
• No potatoes today.

DAY FOUR:

• Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk.
• You can also have one bowl of vegetable soup.

DAY FIVE:

• Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes.
• Drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX:

• Today is another all vegetables day.
• You must eat 1 cup of rice today.
• Eat all the vegetables you want cooked and uncooked to your hearts content

DAY SEVEN:

• Today your food intake will consist of 1 cup rice, fruit juices and all the vegetables you care to consume.
• Tomorrow morning you will be five to eight kegs lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program again.
• Repeat this program as often as you like, however, it is suggested that you rest for three days before every repetition.

WONDER SOUP:

• The following soup is intended as a supplement to your diet.
• It can be eaten anytime of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup:
• Water 23oz
• Large Onion 6 nos
• Green Pepper 2 nos
• Whole tomatoes 3 nos
• Cabbage 1 no
• A bunch Celery- add herbs and seasoning as desired
• This program is highly recommended for Women and Men above 4o for whom excess weight is especially dangerous.
• Excess weights for women aggravate arthritis problems and loads to rapid joint decay.
• Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint.
• Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, atrocities and cancel among other serious life threatening diseases.
• Most serious health problems can be avoided by the single function of maintaining an ideal weight.
• Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

• You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today’s investigative, nutritional sciences. They have shown that what was once called ‘The Doctrine of Signatures’ was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Here is just a short list of examples of Whole Food Signatures.



• A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye…and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.





• A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.





• Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.





• Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.





• Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.





• Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.





• Avocados and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? … it takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them.





• Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.





• Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.






• Olives assist the health and function of the ovaries.






• Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.





• Onions look like body cells. Today’s research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.