Samayal Blog » Health Tips

Benefits of Potato

Sarmila — Tue, 01 Dec 2009 03:53:04 +0000

Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle [...]

Benefits of Potato is a post from: Samayal Blog

Benefits of Cabbage

Sarmila — Mon, 16 Nov 2009 08:24:41 +0000

Health and Nutritional Benefits of Cabbage: Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin. Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes [...]

Benefits of Cabbage is a post from: Samayal Blog

Benefits of Carrots

Sarmila — Wed, 11 Nov 2009 04:10:18 +0000

Nutritional Value in Carrots: Carrot comprises of the following nutrients, which are very good for the body. Beta carotene (converted into Vitamin A by the body). (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Minerals like Potassium and Manganese Sodium, Fluoride and Phosphorus Iron, Zinc and Copper Selenium and Calcium Carbohydrates and Protein Biotin and Thiamine Health [...]

Benefits of Carrots is a post from: Samayal Blog

Flat Belly Exercise

Sarmila — Fri, 04 Sep 2009 09:09:17 +0000

Flat Belly Exercise is a post from: Samayal Blog Blog this on Blogger Subscribe to the comments for this post? Share this on Facebook Email this via Gmail Tweet This! Get Shareaholic Related Post(s)Simple Exercise for Healthy BodyBenefits of PotatoBenefits of Cabbage

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Weight loss in 7 Days

Thu, 27 Aug 2009 05:11:53 +0000

WEIGHT LOSS DIET This Program is designed for a target weight loss of 5 to 6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric [...]

Weight loss in 7 Days is a post from: Samayal Blog

The Doctrine of Signatures (For Health Conscious People)

Sarmila — Tue, 25 Aug 2009 06:22:49 +0000

You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today’s investigative, nutritional sciences. They have shown that what was once called ‘The Doctrine of Signatures’ was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological [...]

The Doctrine of Signatures (For Health Conscious People) is a post from: Samayal Blog

Simple Exercise for Healthy Body

Fri, 21 Aug 2009 11:19:12 +0000

Simple Exercise for Healthy Body is a post from: Samayal Blog Blog this on Blogger Subscribe to the comments for this post? Share this on Facebook Email this via Gmail Tweet This! Get Shareaholic Related Post(s)Flat Belly ExerciseBenefits of PotatoBenefits of Cabbage

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Health Guide – Correct Way of Eating Fruits

Sarmila — Thu, 20 Aug 2009 05:29:41 +0000

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think It’s important to know how and when to eat.. IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! – FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit [...]

Health Guide – Correct Way of Eating Fruits is a post from: Samayal Blog

Nature Care

Sarmila — Mon, 20 Jul 2009 12:25:56 +0000

Water is the most important part of the diet for treating dry skin. Drink about 7 – 8 glasses of water daily. Fresh fruits and almonds provide good nutrition to the skin and minimize the dryness. Intake of turmeric and honey in warm water every morning is very healing to the skin. Avoid oily and [...]

Nature Care is a post from: Samayal Blog

Healthy Cooking

Sarmila — Wed, 01 Jul 2009 10:30:00 +0000

5 Healthiest Ways to Cook Your Favorite Meals Even if you use the healthiest of ingredients in your recipes, certain cooking techniques can actually eradicate the goodness from foods. For healthy cooking, give the following techniques a try: 1.Avoid using charcoal or gas grills, as these can increase the production of cancer-causing chemicals. Use an [...]

Healthy Cooking is a post from: Samayal Blog