Health Guide – Correct Way of Eating Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think It’s important to know how and when to eat.. IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! – FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit on an empty stomach, it … Continue Reading →


Nature Care

Water is the most important part of the diet for treating dry skin. Drink about 7 – 8 glasses of water daily. Fresh fruits and almonds provide good nutrition to the skin and minimize the dryness. Intake of turmeric and honey in warm water every morning is very healing to the skin. Avoid oily and fried food. Restrict intake of … Continue Reading →


Healthy Cooking

5 Healthiest Ways to Cook Your Favorite Meals Even if you use the healthiest of ingredients in your recipes, certain cooking techniques can actually eradicate the goodness from foods. For healthy cooking, give the following techniques a try: 1.Avoid using charcoal or gas grills, as these can increase the production of cancer-causing chemicals. Use an electric grill, instead. 2.Steam your … Continue Reading →


Delicious and Nutritious Salad

Ingredients: Wild blueberries Cranberries Blackberries Prunes Raspberries Strawberries Red Delicious apples Granny Smith apples Sweet cherries Black plums Method: Wash all fruits and mix together after cleaning, peeling, cutting into pieces… In a separate bowl, add sugar, lemon juice, water and fresh mint. Mix, then pour on the fruit. Mix up the fruit salad really well, to incorporate all of … Continue Reading →


Herbal Health Tips

Skin Cleanser: Found in your own kitchen is a simple, chemical free cleanser – good oil’ unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, especially effective in protecting the … Continue Reading →


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