Nutritional Greens

Make a habit of eating Keerai(Greens) atleast twice a week. Nutritional value of Keerai(Greens) is twenty times more than in other vegetables. Keerai(Greens) is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low. Siru Keerai (Tropical Amaranthus): Ponnanganni Keerai : Ponnanganni Keerai – Pink: … Continue Reading →


Cherries and Melons

Papaya: Papaya is sweet and juicy and it offers numerous health benefits. It improves digestion, prevents heart disease, arthritis, lung disease, and eye disorders. Papaya is an excellent source of vitamin A and C and a good source of fiber and folate. Cherries: Cherries can increase antioxidant levels, and an abundance of antioxidants may help slow the aging process. Cherries … Continue Reading →


Fruits are Healthy

Mango: Mangoes are one of the most delicious and nutritious foods. Mangos are an excellent source of vitamins A, C and E. Naaval Pazham: Jamun fruit, which is known in Tamil as Naaval Pazham or Nagapazham, also called as Java Plum, Black Plum, Jambul and Indian blackberry is a precious but humble fruit. Chikoo Fruit: Chikoo Fruit (called as “Sapota … Continue Reading →


Wonderful Herb

*Gooseberry:* The Indian Gooseberry known as Nellikkai in Tamil and Amla in Hindi is reputed to have the highest content of vitamin C. It contains more Vitamin C than orange, lime, guava or sweet lime. About 100 gms of the edible fruit contains about 600 mg of Vitamin C. 8.75 mg of natural vitamin C complex from Nellikkai is equivalent … Continue Reading →


Healthy Skin

Beautiful and healthy skin is one of the greatest beauty assets, when skin is healthy it looks amazing and attracts attention of people. If you are dying to have such a skin you should take care of it and get only right nutrients such as: Vitamins Sounds as old as the hills yeah? But the following statement is a completely … Continue Reading →


Winter Healthy Eating tips

Winter is here and we have to be very careful in order to stay healthy and not to catch a flu. The following fruits will help you stay tuned and prepared to any winter viruses and colds Guava: The following fruit has a delicious spicy cinnamon-like taste. Guava will provide you with a lot of useful antioxidants. You can eat … Continue Reading →


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