Nutritional Greens

  • Make a habit of eating Keerai(Greens) atleast twice a week.
  • Nutritional value of Keerai(Greens) is twenty times more than in other vegetables.
  • Keerai(Greens) is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low.
  • Siru Keerai (Tropical Amaranthus):
  • Ponnanganni Keerai :
  • Ponnanganni Keerai – Pink:
  • Pasalai Keerai(Spinach):
  • Paruppu Keerai:
  • Mulai keerai:
  • Manathakkaali Keerai:
  • Drumstick Leaves (Murungai Keerai:
  • Arai Keerai:(Amaranthus Tritis)
  • Agathi Keerai:

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