Ingredients:
Cauliflower – 1 medium
Boiled Green peas – 1/2 a cup (optional)
Turmeric powder – 1 tsp
Chilly powder – 1/2 tsp
Oil – 1 tablespoon
Fennel seeds – 1 tsp
Salt to taste
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Ingredients:
15 Lady Fingers
½ cup Coconut (shredded)
½ cup Curd
5 Green chilies (chopped)
4 Flakes Ginger (grated)
1 tsp Cumin Seed Powder
1 tsp Mustard Seeds
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Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
Potato is the most efficient food for energy production.
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Health and Nutritional Benefits of Cabbage:
Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes [...]
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Nutritional Value in Carrots:
Carrot comprises of the following nutrients, which are very good for the body.
Beta carotene (converted into Vitamin A by the body).
(Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin).
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