Ingredients:

• Marie biscuits, -1Pkt
• ½ Cup Sweetened Condensed milk
• 3 tbsp cocoa powder
• 4 tbsp Butter
• 1-2 tsp Milk, if required(i used)
• ½ Cup Desiccated coconut
• Cadbury Gems- 1pkt

Method:

• Crush biscuits finely to make a fine powder using mixe. Sieve and keep aside.
• Cream butter in a medium bowl. Add the fine biscuit powder, the cocoa powder and the condensed milk.

Continue Reading

Ingredients:

• Gongura leaves a bunch
• 1/2 Medium Sized Onion
• 2 Red Chillies
• 3/4 tsp cumin seeds
• 1/4 fenugreek seeds
• a pinch asafoetida
• 2 Garlic cloves
• 2 brinjal
• 1 tomato
• Salt to taste
• Oil

Method:

• Dry roast 2 Red Chillies, 3/4 tsp cumin seeds, 1/4 fenugreek seeds,
• a pinch asafoetida and set aside

Continue Reading

This recipe  basically from Andhra, i learned this recipe from one of my close friends. I tried this recipe today, it is so yummy

Ingredients:

• 4 cups moog dal ( green )
• ½ cup rice
• 12 to 15 green chillies
• 4 to 5 medium- sized onions , finely chopped
• A piece of ginger ( about 2 cm long ), finely chopped
• 5 tablespoon cumin seeds
• Salt to taste
• Cooking oil ( sesame preferably ) or ghee

Method:

• Soak the moong dal and rice for four to five hours. Grind them together to a coarse paste to obtain a thick consistency. Set aside.

Continue Reading

WEIGHT LOSS DIET
• This Program is designed for a target weight loss of 5 to 6kgs per week.
• It will also improve your attitude and emotions because of its systematic cleansing effects.
• The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
• this plan can be used as often as you like without any fear of complication. It is designed to flush your system of impurities and give you a feeling of well-being.
• After seven days you will begin to feel heighten, by at least 10 pounds.
• You will have an abundance of energy and an improved deposition.

DURING THE FIRST SEVEN DAYS YOU DRING 10 GLASSES OF WATER EACH DAY

DAY ONE:

• All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day especially water melons and cantaloupe.

DAY TWO:

• All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your Choice.
• There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables.
• Have a large boiled potato for breakfast.

DAY THREE:

• Any mixture of fruits and vegetables of your choice.
• Any amount, any quantity. No bananas yet.
• No potatoes today.

DAY FOUR:

• Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk.
• You can also have one bowl of vegetable soup.

DAY FIVE:

• Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes.
• Drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX:

• Today is another all vegetables day.
• You must eat 1 cup of rice today.
• Eat all the vegetables you want cooked and uncooked to your hearts content

DAY SEVEN:

• Today your food intake will consist of 1 cup rice, fruit juices and all the vegetables you care to consume.
• Tomorrow morning you will be five to eight kegs lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program again.
• Repeat this program as often as you like, however, it is suggested that you rest for three days before every repetition.

WONDER SOUP:

• The following soup is intended as a supplement to your diet.
• It can be eaten anytime of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup:
• Water 23oz
• Large Onion 6 nos
• Green Pepper 2 nos
• Whole tomatoes 3 nos
• Cabbage 1 no
• A bunch Celery- add herbs and seasoning as desired
• This program is highly recommended for Women and Men above 4o for whom excess weight is especially dangerous.
• Excess weights for women aggravate arthritis problems and loads to rapid joint decay.
• Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint.
• Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, atrocities and cancel among other serious life threatening diseases.
• Most serious health problems can be avoided by the single function of maintaining an ideal weight.
• Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

• You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today’s investigative, nutritional sciences. They have shown that what was once called ‘The Doctrine of Signatures’ was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Here is just a short list of examples of Whole Food Signatures.



• A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye…and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.





• A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.





• Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.





• Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.





• Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.





• Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.





• Avocados and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? … it takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them.





• Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.





• Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.






• Olives assist the health and function of the ovaries.






• Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.





• Onions look like body cells. Today’s research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.

Ingredients:

This Recipe is very much traditional south Indian recipe, mostly this recipe prepared by  all south Indian families on festivals and also special occasions like   marriage.

• 2 Cups Urad dhal
• 1/2 teaspoon Yellow Kesari colour
• 3 Cups Sugar
• 2 Cups  Peanut Oil
• 6 Cardamom pods

Method:

• Soak Urad dhal in water for 4 hours. Wash it thoroughly and blend it to a smooth thick batter of piping consistency adding little water at a time.
• Best blended 2/3 cups in 3 batches with food coloring.
• For piping the batter, you can use a sturdy icing pipe with round nozzle not more than 5mm diameter.
• Make your own (like I did): Take a thick cotton cloth 1 x 1 foot; punch a hole 3mm diameter in the center of the cloth; button stitch it to strengthen the opening either by machine or hand.
• Make the syrup by boiling 3 cups of vegan sugar in 2 cups water in a 2 liter deep saucepan. Add split cardamom pods.
  Keep it on low fire on one burner. Leave a heavy ladle for dunking fried Jeleabi in syrup.
• Heat oil in a frying pan on an adjoining burner on a medium flame. When the oil is hot make Jeleabi one at a time directly over the oil. Make 3-4 pieces per batch.
• Fry  depending on whether you want your Jeleabi crispy or soggy. Remove them from the frying pan with a skewer or a ladle and dunk them in the syrup one at a time. The Jeleabi tend to float. Do not let them. With the heavy syrup ladle hold it down. In 30 seconds, they will be well soaked and ready for draining and laying out on serving tray.
• Half fill your piping bag. Or put 1/2 cup batter in your piping cotton (stitched up as described earlier) and gather it from four corners and hold it like a piping bag.
• Pipe over the hot oil, an inch above the surface of the oil, (Initially its very difficult to do,this recipe prepared by my Grandma all the credits goes to her only) with a steady hand, a quick 2 rings of spiraling circle closely adjoining each other (as you pipe it will try to move away); continue piping small circles in one continuous thread over the ridge formed by the spiral and finish when the small circles cover the entire ridge; break off by stopping the piping.
• Move the Jeleabi away and pipe 2-3 more.
• You can practice over your batter itself before trying on the hot oil.
• Before Serving spread sugar on the Jeleabi.