Ingredients:

• 10 nos Amla cut lengthwise and de stined.
• 4 nos Green Chilies finely chopped
• ½ ltr Curd
• A pinch asafetida
• A pinch of Turmeric Powder
• Oil to season.
• Salt to taste
• A few Curry Leaves,
• ¼ tsp Mustard and Urad dhal.

Method:

• Heat a little oil in a pan add maustard, urad dhal, asafetida, goose berries, green chillies and curry leaves and sauté for a few minutes until the moisture evaporates.
• Add turmeric powder, salt and Curd and mix well.

Uses:

• Useful for the diabetics.
• Useful in constipation and to reduce body heat.
• Improves digestion.

Ingerdients:

• Amla 10 Nos.
• Sugar 5 tsp.

Method:

• Destone the amla and grind well in a mixie with one or two glasses of water.Filter and take the juice.
• Add sugar and mix well. Instead of Sugar, salt or honey can be added.

Uses:

• Ideal as a health tonic with out sugar in Diabetes.
• Improves digestion and eliminates constipation.
• Reduces body heat and cools the body.