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	<title>Samayal Blog &#187; Chikoo</title>
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		<title>Fruits are Healthy</title>
		<link>http://www.samayalblog.com/index.php/health-tips/fruits-are-healthy</link>
		<comments>http://www.samayalblog.com/index.php/health-tips/fruits-are-healthy#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:49:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Chikoo]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Jamun Fruit]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Pomogranate]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=108</guid>
		<description><![CDATA[
 Mango:
Mangoes are one of the most delicious and nutritious foods.
Mangos are an excellent source of vitamins A, C and E.

Naaval Pazham:
Jamun fruit, which is known in Tamil as Naaval Pazham or Nagapazham, also called as Java Plum, Black Plum, Jambul and Indian blackberry is a precious but humble fruit.

 Chikoo Fruit:
Chikoo Fruit (called as [...]<p><a href="http://www.samayalblog.com/index.php/health-tips/fruits-are-healthy">Fruits are Healthy</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
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		<title>Chikoo Milk Shake</title>
		<link>http://www.samayalblog.com/index.php/veg/fruit-juices/chikoo-milk-shake</link>
		<comments>http://www.samayalblog.com/index.php/veg/fruit-juices/chikoo-milk-shake#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:45:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Chikoo]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Milkshakes]]></category>

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		<description><![CDATA[Ingredients:

Chikoo fruit &#8211; 2 Nos
Milk &#8211; 1 cup
Sugar &#8211; 1 teaspoon (optional)

Method:

Remove the skin and the seeds from the fruit. Cut it into medium size pieces.
Put it in a mixie along with sugar and grind it to a fine puree.
Then add the milk and run for one to two seconds.Ready

Related Post(s)

Papaya Milk Shake
Fruits are Healthy
Watermelon [...]<p><a href="http://www.samayalblog.com/index.php/veg/fruit-juices/chikoo-milk-shake">Chikoo Milk Shake</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
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