Ingredients:

• Mango-1 Fruit
• Water -quantity sufficient
• Palm sugar-3 spoons full
• yoghurt-1 cup

Method:

• Remove the skin and seed of mango
• Blend pulp of mango in mixure to make it juice
• Add required amount of water
• Stir well after adding palm sugar

Ingredients:

• 3 ripe bananas, peeled, sliced and frozen
• 2 cups unsweetened pineapple juice
• 1/2 cup coconut cream
• Toasted coconut and pineapple slices for garnish

Method:

• Combine all the ingredients in a blender and blend till smooth and frothy. If you forget to freeze the banana beforehand, add about a cup of ice to the blender.
• Serve in a colada glass or a collins glass garnished with toasted coconut and a slice of pineapple.
• This tastes best on a sunny afternoon