Health Guide – Correct Way of Eating Fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think It’s important to know how and when to eat.. IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! – FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit on an empty stomach, it … Continue Reading →


Fruit Halwa

Ingredients: Ripe mango pulp 1 cup Pineapple peeled and chopped finely 1 cup Green grapes seedless and finely chopped 1 cup Banana ripe finely chopped 1 Sugar 1-1/2 cup Ghee 1/4 cup Method: Cook all the fruits together on low heat till very soft and pulpy. Add sugar and ghee continue to cook till it begins to leave the sides. … Continue Reading →


Delicious and Nutritious Salad

Ingredients: Wild blueberries Cranberries Blackberries Prunes Raspberries Strawberries Red Delicious apples Granny Smith apples Sweet cherries Black plums Method: Wash all fruits and mix together after cleaning, peeling, cutting into pieces… In a separate bowl, add sugar, lemon juice, water and fresh mint. Mix, then pour on the fruit. Mix up the fruit salad really well, to incorporate all of … Continue Reading →


Cherries and Melons

Papaya: Papaya is sweet and juicy and it offers numerous health benefits. It improves digestion, prevents heart disease, arthritis, lung disease, and eye disorders. Papaya is an excellent source of vitamin A and C and a good source of fiber and folate. Cherries: Cherries can increase antioxidant levels, and an abundance of antioxidants may help slow the aging process. Cherries … Continue Reading →


Fruits are Healthy

Mango: Mangoes are one of the most delicious and nutritious foods. Mangos are an excellent source of vitamins A, C and E. Naaval Pazham: Jamun fruit, which is known in Tamil as Naaval Pazham or Nagapazham, also called as Java Plum, Black Plum, Jambul and Indian blackberry is a precious but humble fruit. Chikoo Fruit: Chikoo Fruit (called as “Sapota … Continue Reading →


Chikoo Milk Shake

Ingredients: Chikoo fruit – 2 Nos Milk – 1 cup Sugar – 1 teaspoon (optional) Method: Remove the skin and the seeds from the fruit. Cut it into medium size pieces. Put it in a mixie along with sugar and grind it to a fine puree. Then add the milk and run for one to two seconds.Ready


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