Chettinad Green Dal Curry

Ingredients: Fresh Greens – 2 cups (washed and chopped), Toor dal – 1 cup, Onion – 2 (Finely chopped), Toamto – 1 (Finely chopped), Red dry chilly – 2 , Asefeotida powder – 1/2 tsp, Mustard seeds – 1 tsp, Cumin seeds – 1 tsp, Turmeric powder – 1 tsp, Red chilly powder – 1 tsp (as per taste), Grated … Continue Reading →


Nutritional Greens

Make a habit of eating Keerai(Greens) atleast twice a week. Nutritional value of Keerai(Greens) is twenty times more than in other vegetables. Keerai(Greens) is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low. Siru Keerai (Tropical Amaranthus): Ponnanganni Keerai : Ponnanganni Keerai – Pink: … Continue Reading →


Wonderful Herb

*Gooseberry:* The Indian Gooseberry known as Nellikkai in Tamil and Amla in Hindi is reputed to have the highest content of vitamin C. It contains more Vitamin C than orange, lime, guava or sweet lime. About 100 gms of the edible fruit contains about 600 mg of Vitamin C. 8.75 mg of natural vitamin C complex from Nellikkai is equivalent … Continue Reading →