Samayal Blog » Health Tips

Benefits of Potato

Sarmila — Tue, 01 Dec 2009 03:53:04 +0000

Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver; [...]

Benefits of Potato is a post from: Samayal Blog

Benefits of Cabbage

Sarmila — Mon, 16 Nov 2009 08:24:41 +0000

Health and Nutritional Benefits of Cabbage: Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin. Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes [...]

Benefits of Cabbage is a post from: Samayal Blog

Benefits of Carrots

Sarmila — Wed, 11 Nov 2009 04:10:18 +0000

Nutritional Value in Carrots: Carrot comprises of the following nutrients, which are very good for the body. Beta carotene (converted into Vitamin A by the body). (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Minerals like Potassium and Manganese Sodium, Fluoride and Phosphorus Iron, Zinc and Copper Selenium and Calcium Carbohydrates and Protein Biotin and Thiamine Health Benefits of [...]

Benefits of Carrots is a post from: Samayal Blog

Home Remedies for Common Cold

Sarmila — Thu, 29 Oct 2009 05:14:23 +0000

One of the best way of treating the common cold would be to consume Vitamin C laden fruits and juices. Lemons and lime are just two of the fruits which are normally loaded with Vitamin C, and you can treat yourself to a glass of lemon or lime juice laced with a few drops of [...]

Home Remedies for Common Cold is a post from: Samayal Blog

Skin Care Home remedies

Sarmila — Thu, 15 Oct 2009 09:27:41 +0000

Thin Eyebrow and eyelash: Castor oil. Fine lines under eyes: Coconut oil. Give a gentle circular massage at least for 5 minutes. Dark circles: Potato juice + Cucumber juice. Apply it for 5-6 times in a day using a cotton pad. Blackheads: Cinnamon powder + Honey. Cinnamon will have tinging effect. So dab the skin with rose water once you finish it off. Pores: The first and [...]

Skin Care Home remedies is a post from: Samayal Blog

Flat Belly Exercise

Sarmila — Fri, 04 Sep 2009 09:09:17 +0000

Related Post(s) Simple Exercise for Healthy Body Benefits of Potato Benefits of Cabbage Benefits of Carrots Home Remedies for Common Cold Flat Belly Exercise is a post from: Samayal Blog

Flat Belly Exercise is a post from: Samayal Blog

Weight loss in 7 Days

Thu, 27 Aug 2009 05:11:53 +0000

WEIGHT LOSS DIET This Program is designed for a target weight loss of 5 to 6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. this plan can [...]

Weight loss in 7 Days is a post from: Samayal Blog

The Doctrine of Signatures (For Health Conscious People)

Sarmila — Tue, 25 Aug 2009 06:22:49 +0000

You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today’s investigative, nutritional sciences. They have shown that what was once called ‘The Doctrine of Signatures’ was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological [...]

The Doctrine of Signatures (For Health Conscious People) is a post from: Samayal Blog

Simple Exercise for Healthy Body

Fri, 21 Aug 2009 11:19:12 +0000

Related Post(s) Flat Belly Exercise Benefits of Potato Benefits of Cabbage Benefits of Carrots Home Remedies for Common Cold Simple Exercise for Healthy Body is a post from: Samayal Blog

Simple Exercise for Healthy Body is a post from: Samayal Blog

Nature Care

Sarmila — Mon, 20 Jul 2009 12:25:56 +0000

Water is the most important part of the diet for treating dry skin. Drink about 7 – 8 glasses of water daily. Fresh fruits and almonds provide good nutrition to the skin and minimize the dryness. Intake of turmeric and honey in warm water every morning is very healing to the skin. Avoid oily and fried [...]

Nature Care is a post from: Samayal Blog