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	<title>Samayal Blog &#187; Herbal</title>
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	<link>http://www.samayalblog.com</link>
	<description>Namma Veetu Chettinad Samayal kurippu</description>
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		<item>
		<title>Herbal Health Tips</title>
		<link>http://www.samayalblog.com/index.php/health-tips/herbal-health-tips</link>
		<comments>http://www.samayalblog.com/index.php/health-tips/herbal-health-tips#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:52:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Herbal]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=45</guid>
		<description><![CDATA[Skin Cleanser: Found in your own kitchen is a simple, chemical free cleanser – good oil’ unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, [...]<p><a href="http://www.samayalblog.com/index.php/health-tips/herbal-health-tips">Herbal Health Tips</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
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		<title>தூதுவளை-ரசம்</title>
		<link>http://www.samayalblog.com/index.php/herbal-drinks/thudhuvalai-rasam</link>
		<comments>http://www.samayalblog.com/index.php/herbal-drinks/thudhuvalai-rasam#comments</comments>
		<pubDate>Sun, 15 Feb 2009 14:05:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Herbal Drinks]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Tamil Recipes]]></category>
		<category><![CDATA[Thuduvalai]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=250</guid>
		<description><![CDATA[தேவையான பொருள்கள்: தூதுவளை இலை காம்புடன் &#8211; 1 கப் புளி &#8211; எலுமிச்சையளவு மிளகு &#8211; 1/2 டீஸ்பூன் சீரகம் &#8211; 1/2 டீஸ்பூன் காய்ந்த மிளகாய் &#8211; 2 பூண்டு &#8211; 4 பல் தாளிக்க &#8211; கடுகு, சீரகம், மிளகாய் சிவப்புஉப்பு &#8211; தேவையான அளவு செய்முறை: காம்புடன் உள்ள தூதுவளை இலையை நன்கு கழுவி அம்மியில் வைத்து தட்டிக் கொள்ளவும். பின் மிளகு, சீரகம், மிளகாய், பூண்டு முதலியவற்றை ஒன்றிரண்டாகத் தட்டிக் [...]<p><a href="http://www.samayalblog.com/index.php/herbal-drinks/thudhuvalai-rasam">தூதுவளை-ரசம்</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
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		</item>
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		<title>தூதுவளை-சூப்</title>
		<link>http://www.samayalblog.com/index.php/herbal-drinks/thudhuvalai-soup</link>
		<comments>http://www.samayalblog.com/index.php/herbal-drinks/thudhuvalai-soup#comments</comments>
		<pubDate>Sun, 15 Feb 2009 13:57:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Herbal Drinks]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Tamil Recipes]]></category>
		<category><![CDATA[Thuduvalai]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=247</guid>
		<description><![CDATA[தேவையான பொருள்கள்: தூதுவளை இலை &#8211; 1 கப் மிளகு &#8211; 1/2 டீஸ்பூன் சீரகம் &#8211; 1/4 டீஸ்பூன் துவரம்பருப்பு வேக வைத்த தண்ணீர் &#8211; 2 கப் கொத்துமல்லி &#8211; சிறிது எண்ணெய் &#8211; சிறிது செய்முறை: ஒரு வாணலியில் எண்ணெய் விட்டுக் காய்ந்ததும் மிளகு, சீரகம் போட்டு, பொரிந்தவுடன் தூது வளை இலையைப் போட்டு நன்கு வதக்கவும். ஆறியவுடன் மிக்ஸியில் போட்டு நன்கு அரைத்து வடிகட்டிக் கொள்ளவும். இத்துடன் பருப்பு வேகவைத்த தண்ணீரை [...]<p><a href="http://www.samayalblog.com/index.php/herbal-drinks/thudhuvalai-soup">தூதுவளை-சூப்</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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		<item>
		<title>Amla thayir pachchadi</title>
		<link>http://www.samayalblog.com/index.php/herbal-drinks/amla-thayir-pachchadi</link>
		<comments>http://www.samayalblog.com/index.php/herbal-drinks/amla-thayir-pachchadi#comments</comments>
		<pubDate>Thu, 15 Jan 2009 15:08:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Herbal Drinks]]></category>
		<category><![CDATA[Amla]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Nellika]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=257</guid>
		<description><![CDATA[Ingredients: 10 nos Amla cut lengthwise and de stined. 4 nos Green Chilies finely chopped ½ ltr Curd A pinch asafetida A pinch of Turmeric Powder Oil to season. Salt to taste A few Curry Leaves, ¼ tsp Mustard and Urad dhal. Method: Heat a little oil in a pan add maustard, urad dhal, asafetida, [...]<p><a href="http://www.samayalblog.com/index.php/herbal-drinks/amla-thayir-pachchadi">Amla thayir pachchadi</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amla Juice</title>
		<link>http://www.samayalblog.com/index.php/herbal-drinks/amla-juice</link>
		<comments>http://www.samayalblog.com/index.php/herbal-drinks/amla-juice#comments</comments>
		<pubDate>Thu, 15 Jan 2009 15:00:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Herbal Drinks]]></category>
		<category><![CDATA[Amla]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Nellika]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=251</guid>
		<description><![CDATA[Ingerdients: Amla 10 Nos. Sugar 5 tsp. Method: Destone the amla and grind well in a mixie with one or two glasses of water.Filter and take the juice. Add sugar and mix well. Instead of Sugar, salt or honey can be added. Uses: Ideal as a health tonic with out sugar in Diabetes. Improves digestion [...]<p><a href="http://www.samayalblog.com/index.php/herbal-drinks/amla-juice">Amla Juice</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vazhai Thandu Juice</title>
		<link>http://www.samayalblog.com/index.php/herbal-drinks/vazhai-thandu-juice</link>
		<comments>http://www.samayalblog.com/index.php/herbal-drinks/vazhai-thandu-juice#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:55:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Herbal Drinks]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Vazhai Thandu]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=252</guid>
		<description><![CDATA[Ingredients: 6 inches vazhai Thandu ( Plantain Stem) 3 tbsp Grated coconut ½ tsp cumin powder Method: Grind the plantain stem in a mixie along with the grated coconut.Add water 400 ml.Filter and mix cumin powder.Add salt or sugar to taste. Uses: Improves kidney function.Useful in ulcer and ibesity. Vazhai Thandu Juice is a post [...]<p><a href="http://www.samayalblog.com/index.php/herbal-drinks/vazhai-thandu-juice">Vazhai Thandu Juice</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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		<item>
		<title>Arugampul Juice</title>
		<link>http://www.samayalblog.com/index.php/herbal-drinks/arugampul-juice</link>
		<comments>http://www.samayalblog.com/index.php/herbal-drinks/arugampul-juice#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:25:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Herbal Drinks]]></category>
		<category><![CDATA[Arugampul]]></category>
		<category><![CDATA[Herbal]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=253</guid>
		<description><![CDATA[Ingredients: 1 Cup Cynodon dactylon – Arugampul5 nos Pepper¼ tsp Cumin seeds Salt or Sugar to taste Method: Wash the grass and mix pepper and cumin seeds and grind in a mixie.Add two glass of water and filter.Take in the early morning in empty stomach. Uses: Useful in Hyper tension, Skin diseases and diabetes Arugampul [...]<p><a href="http://www.samayalblog.com/index.php/herbal-drinks/arugampul-juice">Arugampul Juice</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mudakkathan (Thuvaiyal) Chutney</title>
		<link>http://www.samayalblog.com/index.php/veg/chutney/mudakkathan-thuvaiyal</link>
		<comments>http://www.samayalblog.com/index.php/veg/chutney/mudakkathan-thuvaiyal#comments</comments>
		<pubDate>Thu, 18 Dec 2008 15:30:00 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Chutney]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Mudakkathan]]></category>

		<guid isPermaLink="false">http://192.168.0.128/blog/?p=255</guid>
		<description><![CDATA[Ingredients: A bunch of Mudakkathan – Cardiospermum Sp. ½ bunch Fresh Coriander Leaves ¼ tsp Pepper A sprig of Curry Leaves2 tsp Urad Dhal 6 nos Red Chillies – Dru ¼ tsp Asafoetida 4 flakes Garlic Salt to taste 1 tsp Ghee Method: Heat a pan and roast all ingredients except Mudakkathan in a little [...]<p><a href="http://www.samayalblog.com/index.php/veg/chutney/mudakkathan-thuvaiyal">Mudakkathan (Thuvaiyal) Chutney</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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