Ingredients:

• 1/4 lb gooseberries (fresh or frozen)
• 1 tbsp thinly sliced ginger pieces
• 1 tbsp thinly sliced garlic pieces
• a few curry leaves
• 1/4 tsp mustard seeds
• 1/4 tsp fenugreek seeds
• a pinch of brown sugar
• salt to taste
• 1 tsp red chilli powder
• 1/4 tsp turmeric powder
• 1 cup boiled water
• 2 tbsp vinegar
• 4-6 tbsp oil

Method:

• In a pan, heat oil and add the mustard seeds. When the mustard seeds begin to splutter, add the fenugreek seeds and fry till brown.
• Add curry leaves, ginger and garlic pieces and fry till the pieces are crispy.
• Reduce the heat and add the spice powders and fry till brown.
• Add the gooseberries, salt and sugar and saute till the gooseberries are soft.
• Add the vinegar and hot water and cook a bit.
• When cool, transfer to an airtight container and leave it for about seven days before transferring to the refrigerator.

Ingredients:

• 10 nos Amla cut lengthwise and de stined.
• 4 nos Green Chilies finely chopped
• ½ ltr Curd
• A pinch asafetida
• A pinch of Turmeric Powder
• Oil to season.
• Salt to taste
• A few Curry Leaves,
• ¼ tsp Mustard and Urad dhal.

Method:

• Heat a little oil in a pan add maustard, urad dhal, asafetida, goose berries, green chillies and curry leaves and sauté for a few minutes until the moisture evaporates.
• Add turmeric powder, salt and Curd and mix well.

Uses:

• Useful for the diabetics.
• Useful in constipation and to reduce body heat.
• Improves digestion.

Ingerdients:

• Amla 10 Nos.
• Sugar 5 tsp.

Method:

• Destone the amla and grind well in a mixie with one or two glasses of water.Filter and take the juice.
• Add sugar and mix well. Instead of Sugar, salt or honey can be added.

Uses:

• Ideal as a health tonic with out sugar in Diabetes.
• Improves digestion and eliminates constipation.
• Reduces body heat and cools the body.