Samayal Blog » Potatos

Benefits of Potato

Sarmila — Tue, 01 Dec 2009 03:53:04 +0000

Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle [...]

Benefits of Potato is a post from: Samayal Blog

Spiced chickpea & potato fry

Sarmila — Fri, 10 Jul 2009 15:26:50 +0000

Ingredients: 300g potatoes , cut into small pieces 2 onions , sliced 2 garlic cloves , crushed 1 tsp olive oil 1 tsp each ground coriander , turmeric and mild chilli powder 1 tbsp cumin seeds 410g tin chickpeas , drained and rinsed 2 tbsp tomato puree 200g baby spinach small bunch coriander leaves chopped [...]

Spiced chickpea & potato fry is a post from: Samayal Blog

Chilli potatos

Sarmila — Wed, 01 Jul 2009 10:08:00 +0000

Ingredients: 250 gms potatoes sliced into long pieces. 2 Capsicum cut into square pieces 2 Onions cut into square pieces 3-4 Green Chillies finely chopped 3-4 cloves of Garlic, finely chopped A small piece of Ginger finely chopped 3/4 cup Corn flour (Maida can also be used)2 tsp Oil Soya Sauce Tomato Sauce Chilies Sauce [...]

Chilli potatos is a post from: Samayal Blog

Potato Chips

Sarmila — Fri, 26 Jun 2009 16:22:00 +0000

Ingredients: 6 or more medium potatoes Oil or fat for deep frying Salt. Method: Wash and peel the potatoes. Slice very thin. An old fashioned cabbage slicer can be used (careful of the fingers) – or use a sharp knife or food processor with a thin slicing blade. Put the slices at once into a [...]

Potato Chips is a post from: Samayal Blog

Aloo Paratha

Sarmila — Fri, 26 Jun 2009 10:48:00 +0000

Ingredients: chapati atta – 200 gms jeera – 1 tsp chilli powder – 2 tsp turmeric powder – 1/2 tsp yoghurt (dahi) – 3 – 4 tbsp cooking oil – 2 tbsp potato – 2 – 3 medium sized salt to taste Method: Boil 2 – 3 medium sized potato, remove skin and mash it. [...]

Aloo Paratha is a post from: Samayal Blog

Potato Halwa

Sarmila — Thu, 11 Jun 2009 01:15:00 +0000

தேவையானப்பொருட்கள்: உருளைக்கிழங்கு (பெரிய அளவு) – 2 சர்க்கரை – 1 அல்லது ஒன்றரை கப் நெய் – 1/2 கப் ஏலக்காய்த்தூள் – 1 டீஸ்பூன் பாதாம் எஸ்ஸென்ஸ் – ஓரிரு துளிகள் மஞ்சள் அல்லது கேசரி கலர் – ஓரிரு துளிகள் செய்முறை: உருளைக்கிழங்கை நன்றாக வேக வைத்து, தோலுரித்து விட்டு மசித்துக் கொள்ளவும். மசித்த உருளைக்கிழங்குடன் சர்க்கரையைச் சேர்த்து, மிதமான தீயில் வைத்துக் கிளறவும். முதலில் சர்க்கரை உருகி, கலவைத் தளர்ந்து பின் [...]

Potato Halwa is a post from: Samayal Blog

Egg with potato curry

Sarmila — Wed, 15 Apr 2009 17:01:00 +0000

Ingredients: 4 large hard-boiled eggs 2 medium sized potatoes skinned and cubed 1/4 cup thinly sliced shallots 1 tsp thinly sliced ginger pieces 1 tsp garlic pieces 2 small green chilies slit 1/2 tsp red chilli powder 1 tbsp coriander powder 1/4 tsp cumin powder 1/4 tsp turmeric powder 1/4 tsp black pepper powder 1/4 [...]

Egg with potato curry is a post from: Samayal Blog

Aloo Gobi

Sarmila — Wed, 11 Feb 2009 17:06:00 +0000

Ingredients: Potato – 2 (small sized) Cauliflower – 3/4 of medium size flower Onion – 1 Mustard seeds and Urad dal – 1/2 tspn Cumin seeds – 1/2 tspn Curry leaves – a sprig Coriander powder – 2 tspns Chili powder – 1/2 tspn Salt – to taste Oil Coriander leaves – few (optional) Method: [...]

Aloo Gobi is a post from: Samayal Blog

Potato fry

Sarmila — Wed, 11 Feb 2009 17:02:00 +0000

Ingredients: Potato – 2 Onion – 1 Sauf(perunjeeragam) – ½ tspn Garlic – 3-4 pieces Chili powder – 1 to 2 tspns (As required) Turmeric powder – a pinch Oil and salt – As required Method: Cut Potato and onion into small pieces. Heat the required Water to cook the potatoes in a pan. Add [...]

Potato fry is a post from: Samayal Blog

Potato Karakuzhambhu

Sarmila — Wed, 11 Feb 2009 16:47:00 +0000

தேவையான பொருட்கள்: உருளைகிழங்கு – 1/4 கிலோ வெங்காயம் – 1 தக்காளி – 1 கருவேப்பில்லை – 4 இலை பச்சை மிளகாய் – 2 கொத்தமல்லி – சிறிதளவு மஞ்சள் தூள் – 1/4 தே.கரண்டி மிளகாய் தூள் – 1/2 தே.கரண்டி தனியா தூள் – 1/2 தே.கரண்டி புளி – சிறிய எலுமிச்சை அளவு உப்பு – 2 தே.கரண்டி தாளிக்க: கடுகு – 1/2 தே.கரண்டி வெந்தயம் – 1/2 [...]

Potato Karakuzhambhu is a post from: Samayal Blog