Ingredients:

• Onion – 1/2
• Green onion – 2
• Parsley – 3 sprigs
• Coriander leaves – 3 sprigs
• Carrot – 1
• Tomato – 1/2
• Chick peas – 1 cup (cooked)
• Pasta – 1/4 cup ( cooked)
• Lemon juice – 1 tspn
• Salt and Pepper – to taste

Method:

• Chop Onion, Green onion, Parsley, Coriander leaves,
• Carrot and Tomatoes into small pieces.
• Mix all the vegetables in a mixing bowl.
• Add Chickpeas, Pasta, Lemon juice, Salt and Pepper to the bowl and mix it again.

Ingredients:

• Wild blueberries
• Cranberries
• Blackberries
• Prunes
• Raspberries
• Strawberries
• Red Delicious apples
• Granny Smith apples
• Sweet cherries
• Black plums

Method:

• Wash all fruits and mix together after cleaning, peeling, cutting into pieces…
• In a separate bowl, add sugar, lemon juice, water and fresh mint. Mix, then pour on the fruit.
• Mix up the fruit salad really well, to incorporate all of the wonderful colors of your fruits.