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	<title>Samayal Blog &#187; Spinach</title>
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	<description>Namma Veetu Chettinad Samayal kurippu</description>
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		<title>Spinach Tomato Sauce</title>
		<link>http://www.samayalblog.com/index.php/veg/spinach-tomato-sauce</link>
		<comments>http://www.samayalblog.com/index.php/veg/spinach-tomato-sauce#comments</comments>
		<pubDate>Tue, 28 Jul 2009 07:06:02 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Chutney]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomato]]></category>

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		<description><![CDATA[Ingredients: Fresh Spinach &#8211; 1 bag (finely chopped) Onion &#8211; 1 (small, finely chopped) Garlic cloves &#8211; 4 (crushed) Tomato sauce &#8211; 1 can Salt &#8211; as required Pepper &#8211; as required Virgin Olive Oil &#8211; 4 tsp Parsley &#8211; for garnishing Method: Heat olive oil in a pan. Fry the garlic cloves for 2 [...]<p><a href="http://www.samayalblog.com/index.php/veg/spinach-tomato-sauce">Spinach Tomato Sauce</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
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		<title>Dal Spinach</title>
		<link>http://www.samayalblog.com/index.php/veg/dal-spinach</link>
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		<pubDate>Wed, 22 Jul 2009 05:49:30 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Veg]]></category>
		<category><![CDATA[Veg Curry (Kuzhambu)]]></category>
		<category><![CDATA[Keerai]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Veg Curry]]></category>

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		<description><![CDATA[Ingredients: Spinach &#8211; 3 cups Toor dal &#8211; 1/2 cup Red chillies &#8211; 4 Urad dal &#8211; 1 tsp Channa dal &#8211; 1 tsp Mustard seeds &#8211; 1/2 tsp Cumin seeds &#8211; 1 tsp Oil &#8211; 2 tsp Salt to taste Method : Pressure cook dal Boil water and add spinach to it, remove from [...]<p><a href="http://www.samayalblog.com/index.php/veg/dal-spinach">Dal Spinach</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
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		<title>Chettinad Spinach Curry</title>
		<link>http://www.samayalblog.com/index.php/veg/chettinad-spinach-curry</link>
		<comments>http://www.samayalblog.com/index.php/veg/chettinad-spinach-curry#comments</comments>
		<pubDate>Wed, 22 Jul 2009 05:19:02 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Veg]]></category>
		<category><![CDATA[Veg Curry (Kuzhambu)]]></category>
		<category><![CDATA[Chettinad Recipes]]></category>
		<category><![CDATA[Keerai]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Veg Curry]]></category>

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		<description><![CDATA[Ingredients: 2 bunches spinach, chopped 2 tbsp oil 1/2 tsp fennel seeds 1/2 tsp mustard 1 med. Onion, chopped 2 green chillies, slit lengthwise 10-15 garlic cloves, Peeled 2 tomatoes, chopped 1/2 tsp red chilli powder 1 tsp coriander powder 1/2 tsp garam masala powder Salt and pepper to taste 1/2 cup fresh/frozen coconut Method: [...]<p><a href="http://www.samayalblog.com/index.php/veg/chettinad-spinach-curry">Chettinad Spinach Curry</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
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