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	<title>Samayal Blog &#187; Spinach</title>
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	<link>http://www.samayalblog.com</link>
	<description>Namma Veetu Chettinad Samayal kurippu</description>
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		<item>
		<title>Spinach Tomato Sauce</title>
		<link>http://www.samayalblog.com/index.php/veg/spinach-tomato-sauce</link>
		<comments>http://www.samayalblog.com/index.php/veg/spinach-tomato-sauce#comments</comments>
		<pubDate>Tue, 28 Jul 2009 07:06:02 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Chutney]]></category>
		<category><![CDATA[Veg]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.samayalblog.com/?p=1658</guid>
		<description><![CDATA[Ingredients:

Fresh Spinach &#8211; 1 bag (finely chopped)
Onion &#8211; 1 (small, finely chopped)
Garlic cloves &#8211; 4 (crushed)
Tomato sauce &#8211; 1 can
Salt &#8211; as required
Pepper &#8211; as required
Virgin Olive Oil &#8211; 4 tsp
Parsley &#8211; for garnishing

Method:

Heat olive oil in a pan. Fry the garlic cloves for 2 mins. Add onion and fry until they are soft.
Add the [...]<p><a href="http://www.samayalblog.com/index.php/veg/spinach-tomato-sauce">Spinach Tomato Sauce</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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		<item>
		<title>Dal Spinach</title>
		<link>http://www.samayalblog.com/index.php/veg/dal-spinach</link>
		<comments>http://www.samayalblog.com/index.php/veg/dal-spinach#comments</comments>
		<pubDate>Wed, 22 Jul 2009 05:49:30 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Veg]]></category>
		<category><![CDATA[Veg Curry (Kuzhambu)]]></category>
		<category><![CDATA[Keerai]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Veg Curry]]></category>

		<guid isPermaLink="false">http://www.samayalblog.com/?p=1498</guid>
		<description><![CDATA[Ingredients:

Spinach &#8211; 3 cups
Toor dal &#8211; 1/2 cup
Red chillies &#8211; 4
Urad dal &#8211; 1 tsp
Channa dal &#8211; 1 tsp
Mustard seeds &#8211; 1/2 tsp
Cumin seeds &#8211; 1 tsp
Oil &#8211; 2 tsp
Salt to taste

Method :

Pressure cook dal
Boil water and add spinach to it, remove from heat and keep it aside for 2 to 3 mins. You can [...]<p><a href="http://www.samayalblog.com/index.php/veg/dal-spinach">Dal Spinach</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chettinad Spinach Curry</title>
		<link>http://www.samayalblog.com/index.php/veg/chettinad-spinach-curry</link>
		<comments>http://www.samayalblog.com/index.php/veg/chettinad-spinach-curry#comments</comments>
		<pubDate>Wed, 22 Jul 2009 05:19:02 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Veg]]></category>
		<category><![CDATA[Veg Curry (Kuzhambu)]]></category>
		<category><![CDATA[Chettinad Recipes]]></category>
		<category><![CDATA[Keerai]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Veg Curry]]></category>

		<guid isPermaLink="false">http://www.samayalblog.com/?p=1489</guid>
		<description><![CDATA[Ingredients:

2 bunches spinach, chopped
2 tbsp oil
1/2 tsp fennel seeds
1/2 tsp mustard
1 med. Onion, chopped
2 green chillies, slit lengthwise
10-15 garlic cloves, Peeled
2 tomatoes, chopped
1/2 tsp red chilli powder
1 tsp coriander powder
1/2 tsp garam masala powder
Salt and pepper to taste
1/2 cup fresh/frozen coconut

Method:

Put grated coconut in a blender.
 Add 1/4 cup warm water and grind to a [...]<p><a href="http://www.samayalblog.com/index.php/veg/chettinad-spinach-curry">Chettinad Spinach Curry</a> is a post from: <a href="http://www.samayalblog.com">Samayal Blog</a></p>
]]></description>
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