Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production.

Health and Nutritional Benefits of Cabbage: Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin. Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes …

Continue reading “Benefits of Cabbage”

Nutritional Value in Carrots: Carrot comprises of the following nutrients, which are very good for the body. Beta carotene (converted into Vitamin A by the body). (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin).

WEIGHT LOSS DIET This Program is designed for a target weight loss of 5 to 6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric …

Continue reading “Weight loss in 7 Days”