- WEIGHT LOSS DIET
- This Program is designed for a target weight loss of 5 to 6kgs per week.
- It will also improve your attitude and emotions because of its systematic cleansing effects.
- The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
- this plan can be used as often as you like without any fear of complication. It is designed to flush your system of impurities and give you a feeling of well-being.
- After seven days you will begin to feel heighten, by at least 10 pounds.
- You will have an abundance of energy and an improved deposition.
- All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day especially water melons and cantaloupe.
- All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your Choice.
- There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables.
- Have a large boiled potato for breakfast.
- Any mixture of fruits and vegetables of your choice.
- Any amount, any quantity. No bananas yet.
- No potatoes today.
- Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk.
- You can also have one bowl of vegetable soup.
- Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes.
- Drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
- Today is another all vegetables day.
- You must eat 1 cup of rice today.
- Eat all the vegetables you want cooked and uncooked to your hearts content
- Today your food intake will consist of 1 cup rice, fruit juices and all the vegetables you care to consume.
- Tomorrow morning you will be five to eight kegs lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program again.
- Repeat this program as often as you like, however, it is suggested that you rest for three days before every repetition.
- The following soup is intended as a supplement to your diet.
- It can be eaten anytime of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup:
- Water 23oz
- Large Onion 6 nos
- Green Pepper 2 nos
- Whole tomatoes 3 nos
- Cabbage 1 no
- A bunch Celery- add herbs and seasoning as desired
- This program is highly recommended for Women and Men above 4o for whom excess weight is especially dangerous.
- Excess weights for women aggravate arthritis problems and loads to rapid joint decay.
- Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint.
- Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, atrocities and cancel among other serious life threatening diseases.
- Most serious health problems can be avoided by the single function of maintaining an ideal weight.
- Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.
DURING THE FIRST SEVEN DAYS YOU DRING 10 GLASSES OF WATER EACH DAY