- Water is the most important part of the diet for treating dry skin. Drink about 7 – 8 glasses of water daily.
- Fresh fruits and almonds provide good nutrition to the skin and minimize the dryness.
- Intake of turmeric and honey in warm water every morning is very healing to the skin.
Avoid oily and fried food.
- Restrict intake of coffee, alcohol as these can make the skin drier.Quit smoking, as the condition can be aggravated by smoking.
- In many cases this can significantly clear the skin, and bring down the intensity of the psoriasis.
Reduce stress. Many people with psoriasis have flare-ups due to mental or emotional stress cannot be prevented, there are a number of healthy ways to reduce its effect on the body.
- Yoga, exercise, relaxation techniques, and pranayama can effectively reduce stress.
