Amla Juice

Ingerdients:

  • Amla 10 Nos.
  • Sugar 5 tsp.

Method:

  • Destone the amla and grind well in a mixie with one or two glasses of water.Filter and take the juice.
  • Add sugar and mix well. Instead of Sugar, salt or honey can be added.
  • Uses:

  • Ideal as a health tonic with out sugar in Diabetes.
  • Improves digestion and eliminates constipation.
  • Reduces body heat and cools the body.