Veg Oats Upma

Ingredients: Oats flakes – 2 cups Onion – 1 no finely chopped Carrot – 1 no finely chopped Green Peas – 1/2 cup(optional) Green chillies – 3 to 4 finely chopped Ginger – a small piece

Groundnut(Peanut) Chutney

Ingredients: 1 tsp pepper 1 tbsp Coriander seeds 1 tsp Cumin seeds 1 cup Ground nut or Peanut roasted 1/2 cup grated coconut 1 inch piece Tamarind 3 Whole red chilly Oil Salt Method: Add oil in a Pan.Once oil gets heated add whole red chilly,cumin seeds,pepper and coriander seeds. Switch off the stove once …

Clourful idlis

Ingredients: 3 Cups Idli batter 3 Tsp Tomato Chutney 3 Tsp Green Chutney

Cauliflower Kurma

Ingredients: Cauliflower – 1 medium Boiled Green peas – 1/2 a cup (optional) Turmeric powder – 1 tsp Chilly powder – 1/2 tsp Oil – 1 tablespoon Fennel seeds – 1 tsp Salt to taste

Vendakkai More kulambu

Ingredients: 15 Lady Fingers ½ cup Coconut (shredded) ½ cup Curd 5 Green chilies (chopped) 4 Flakes Ginger (grated) 1 tsp Cumin Seed Powder 1 tsp Mustard Seeds

Benefits of Potato

Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production.