Benefits of Cabbage

Health and Nutritional Benefits of Cabbage: Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin. Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes …

Benefits of Carrots

Nutritional Value in Carrots: Carrot comprises of the following nutrients, which are very good for the body. Beta carotene (converted into Vitamin A by the body). (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin).

Egg Balls Gravy

Ingredients: For the balls: Small onions-3/4 cup Green chillies-3 Shredded coconut- ½ cup Fennel seeds- 1 tsp

Keerai kuzhambu

Ingredients: Chopped keerai(Any)‐ 3 cups Milk‐ ½ cup Cumin seeds‐ ½ tsp Green chilli‐1 Tamarind‐ a lime size

Sweet Potato Kheer

Ingredients: 1 litre milk 1 medium sweet potato 1/3 cup sugar 1/4 tsp. cardamom powder