Cauliflower Kurma

Ingredients: Cauliflower – 1 medium Boiled Green peas – 1/2 a cup (optional) Turmeric powder – 1 tsp Chilly powder – 1/2 tsp Oil – 1 tablespoon Fennel seeds – 1 tsp Salt to taste

Vendakkai More kulambu

Ingredients: 15 Lady Fingers ½ cup Coconut (shredded) ½ cup Curd 5 Green chilies (chopped) 4 Flakes Ginger (grated) 1 tsp Cumin Seed Powder 1 tsp Mustard Seeds

Benefits of Potato

Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production.

Benefits of Cabbage

Health and Nutritional Benefits of Cabbage: Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin. Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes …

Benefits of Carrots

Nutritional Value in Carrots: Carrot comprises of the following nutrients, which are very good for the body. Beta carotene (converted into Vitamin A by the body). (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin).

Egg Balls Gravy

Ingredients: For the balls: Small onions-3/4 cup Green chillies-3 Shredded coconut- ½ cup Fennel seeds- 1 tsp