Homemade Pizza

Ingredients:

  • (For two pizzas)
  • 2 whole wheat tortillas
  • 2 tbsp tomato puree (Use pesto if you have it in stock, much tastier)
  • 1 large chicken sausage
  • 1 cup onions, sliced
  • 1 tbsp rosemary (preferably fresh, I used dried)
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic, sliced
  • 1 large bell pepper
  • 2 green onions sliced
  • 1/4 cup crumbled low fat feta
  • crushed red chilies to taste
  • salt to taste
  • oil

Method:

  • Roast the bell pepper on open flame on the stove till the skin is completely charred. Place it in a bowl and cover and let rest for 10 minutes. Scrape charred skin off the pepper and cut into thin strips.
  • Preheat the oven to 425F.
  • Remove the casings of the chicken sausage, and cut into chunks.
  • Heat oil in a large pan and add the sausages and onions and saute till onions starts to soften.
  • Add salt and the balsamic vinegar, cover and cook till most of the liquid is evaporated and the onions are cooked through.
  • Remove the cover and add crushed red chilies and garlic. Saute on medium high heat till the sausage is fried well, and the onions are caramelized.
  • Place the tortilla on a flat non-stick oven proof pan. Spread 1tbsp tomato puree (or pesto if using) over the tortilla.
  • Arrange the sausage, onions and peppers on top of the tortilla. Sprinkle the sliced green onions and finally the crumbled feta.
  • Bake in the pre-heated oven for 10 minutes. Slice into four and serve.
  • One pizza makes a good enough serving for one person, but if you have a healthy appetite, make sure there is some salad on the side too.