Fruit Halwa

Ingredients: Ripe mango pulp 1 cup Pineapple peeled and chopped finely 1 cup Green grapes seedless and finely chopped 1 cup Banana ripe finely chopped 1 Sugar 1-1/2 cup Ghee 1/4 cup Method: Cook all the fruits together on low heat till very soft and pulpy. Add sugar and ghee continue to cook till it …

Delicious and Nutritious Salad

Ingredients: Wild blueberries Cranberries Blackberries Prunes Raspberries Strawberries Red Delicious apples Granny Smith apples Sweet cherries Black plums Method: Wash all fruits and mix together after cleaning, peeling, cutting into pieces… In a separate bowl, add sugar, lemon juice, water and fresh mint. Mix, then pour on the fruit. Mix up the fruit salad really …

Cherries and Melons

Papaya: Papaya is sweet and juicy and it offers numerous health benefits. It improves digestion, prevents heart disease, arthritis, lung disease, and eye disorders. Papaya is an excellent source of vitamin A and C and a good source of fiber and folate. Cherries: Cherries can increase antioxidant levels, and an abundance of antioxidants may help …

Fruits are Healthy

Mango: Mangoes are one of the most delicious and nutritious foods. Mangos are an excellent source of vitamins A, C and E. Naaval Pazham: Jamun fruit, which is known in Tamil as Naaval Pazham or Nagapazham, also called as Java Plum, Black Plum, Jambul and Indian blackberry is a precious but humble fruit. Chikoo Fruit: …

Chikoo Milk Shake

Ingredients: Chikoo fruit – 2 Nos Milk – 1 cup Sugar – 1 teaspoon (optional) Method: Remove the skin and the seeds from the fruit. Cut it into medium size pieces. Put it in a mixie along with sugar and grind it to a fine puree. Then add the milk and run for one to …