Ingredients:

• 2.5 cups of black beans rehydrated (1 cup dry)
• 1 cup fresh cilantro leaves
• 1 tablespoon garlic, minced
• 1/2 small red onion, diced
• 1 1/2 cups whole wheat bread crumbs (I used 2 ten grain rolls)
• 1 egg
• 1 teaspoon Worcestershire sauce (contains fish)
• 1 teaspoon cumin powder
• 1/2 an ancho dried pepper, diced

Method:
Step 1: Put half the black beans in the food processor with the cilantro, garlic, onion, and egg. Whir it around in there until it is well mixed. Pour it into a bowl.
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Ingredients:

• 2 Tbsp peanut butter or other nut butter
• 1 Tbsp honey, jam or jelly
• 2 slices sandwich bread
• 1/2 tsp olive oil

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Sweet + Salty = Perfect Cookies? Heck yes! Of course they do! Goldfish, cranberries, chocolate chips, left over granola, and every other cereal I found in my pantry went into these cookies. Gross, you think? Well not really! They looked kinda weird, (the gold fish were stickin out) but they were sweet and salty. But of course, not too sweet you couldn’t taste the salty add ins!

Ingredients:

• 1 cup butter
• 3/4 cup white sugar
• 1 cup brown sugar, packed
• 2 eggs, room temperature
• 1 tsp. vanilla extract
• 2 1/2 cup flour
• 3/4 tsp. baking soda
• 1/4 tsp. salt
• 8 oz. chocolate, course chopped
• 1 1/2 cup any add-in stuff

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Ingredients:

• Cauliflower – 1 medium
• Boiled Green peas – 1/2 a cup (optional)
• Turmeric powder – 1 tsp
• Chilly powder – 1/2 tsp
• Oil – 1 tablespoon
• Fennel seeds – 1 tsp
• Salt to taste

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Ingredients:

• 15 Lady Fingers
• ½ cup Coconut (shredded)
• ½ cup Curd
• 5 Green chilies (chopped)
• 4 Flakes Ginger (grated)
• 1 tsp Cumin Seed Powder
• 1 tsp Mustard Seeds

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• Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
• Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
• Potato is the most efficient food for energy production.

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