Ingredients:
- 3 Cups Idli batter
- 3 Tsp Tomato Chutney
- 3 Tsp Green Chutney
Cauliflower Kurma
Posted on 23 February 2010
Ingredients:
- Cauliflower – 1 medium
- Boiled Green peas – 1/2 a cup (optional)
- Turmeric powder – 1 tsp
- Chilly powder – 1/2 tsp
- Oil – 1 tablespoon
- Fennel seeds – 1 tsp
- Salt to taste
Vendakkai More kulambu
Posted on 02 December 2009
Ingredients:
- 15 Lady Fingers
- ½ cup Coconut (shredded)
- ½ cup Curd
- 5 Green chilies (chopped)
- 4 Flakes Ginger (grated)
- 1 tsp Cumin Seed Powder
- 1 tsp Mustard Seeds
Benefits of Potato
Posted on 01 December 2009
- Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
- Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
- Potato is the most efficient food for energy production.
Benefits of Cabbage
Posted on 16 November 2009
Health and Nutritional Benefits of Cabbage:
- Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
- Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.
Benefits of Carrots
Posted on 11 November 2009
Nutritional Value in Carrots:
- Carrot comprises of the following nutrients, which are very good for the body.
- Beta carotene (converted into Vitamin A by the body).
(Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Continue Reading