Clourful idlis

Posted on 20 September 2011

Ingredients:

    coloridli

  • 3 Cups Idli batter
  • 3 Tsp Tomato Chutney
  • 3 Tsp Green Chutney

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Cauliflower Kurma

Posted on 23 February 2010

Ingredients:

  • Cauliflower – 1 medium
  • Boiled Green peas – 1/2 a cup (optional)
  • Turmeric powder – 1 tsp
  • Chilly powder – 1/2 tsp
  • Oil – 1 tablespoon
  • Fennel seeds – 1 tsp
  • Salt to taste
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Vendakkai More kulambu

Posted on 02 December 2009

ladiesfingerIngredients:

  • 15 Lady Fingers
  • ½ cup Coconut (shredded)
  • ½ cup Curd
  • 5 Green chilies (chopped)
  • 4 Flakes Ginger (grated)
  • 1 tsp Cumin Seed Powder
  • 1 tsp Mustard Seeds
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Benefits of Potato

Posted on 01 December 2009

    new-potato

  • Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.
  • Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A.
  • Potato is the most efficient food for energy production.
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Benefits of Cabbage

Posted on 16 November 2009

Health and Nutritional Benefits of Cabbage:

    cabbage

  • Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
  • Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.
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Benefits of Carrots

Posted on 11 November 2009

Nutritional Value in Carrots:

    carrots

  • Carrot comprises of the following nutrients, which are very good for the body.
  • Beta carotene (converted into Vitamin A by the body).
  • (Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Continue Reading

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