Health and Nutritional Benefits of Cabbage:

• Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
• Cabbage contains phytonutrients that helps the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aids the production of enzymes that help in detoxification.

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Nutritional Value in Carrots:

• Carrot comprises of the following nutrients, which are very good for the body.
• Beta carotene (converted into Vitamin A by the body).

(Thiamin, Riboflavin, Vitamin B6, Foliate, Niacin). Continue Reading

Ingredients:

For the balls:
• Small onions-3/4 cup
• Green chillies-3
• Shredded coconut- ½ cup
• Fennel seeds- 1 tsp

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Ingredients:

• Chopped keerai(Any)‐ 3 cups
• Milk‐ ½ cup
• Cumin seeds‐ ½ tsp
• Green chilli‐1
• Tamarind‐ a lime size

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One of the best way of treating the common cold would be to consume Vitamin C laden fruits and juices. Lemons and lime are just two of the fruits which are normally loaded with Vitamin C, and you can treat yourself to a glass of lemon or lime juice laced with a few drops of honey. Oranges may be too sweet and are thus best switched with either lemon or lime. Continue Reading

Ingredients:

• 1 litre milk
• 1 medium sweet potato
• 1/3 cup sugar
• 1/4 tsp. cardamom powder

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