Ingredients:

• Wheat Rava – 200gms
• Sugar 300gms
• color powder(optional) – 1/2 spoon
• Ghee – 1/4 cup
• Cardamom powder 1/2 spoon
• Cashew and raisins – a handful

Method:

• Heat a spoon of ghee and fry rava till good aroma comes out from that.

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Ingredients:

• Milk – 1/2 liter
• Sugar – 250 gm
• Water
• Maida (All purpose flour) – 1 tsp
• Rose water – 2 drops
• Lime juice – 1 tsp
• Baking powder – a pinch

Method:

• Boil milk and add lime juice to it.
• Strain in a muslin cloth after 2-3 minutes.

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Ingredients:

• Basmati rice – 2 cups
• Water – 3-1/2 cups
• Eggs – 6
• Onion (thin-sliced) – 1
• Ginger paste – 1 tsp
• Garlic paste – 1 tsp
• Green chilli (thin-sliced)- 2
• Cloves – 3
• Black pepper – 7
• Bay leaves – 2
• Cardamom – 2
• Red chilli powder – 1 tsp
• Coriander powder – 1 tsp
• Garam Masala Powder – 1 tsp
• Cinnamon sticks (thin) 3-4
• Cumin seeds – 1 tsp
• Vegetable oil – 4 tbsp
• Salt to taste
• Chopped coriander leaves

Method:

• Heat oil in a pan.
• Add cumin seeds, green and brown cardamom, cinnamon
• sticks, cloves, black pepper and the bay leaves.
• Fry for a minute. Reduce the heat.
• Add sliced onion, green chilly, ginger garlic paste and fry
• until light golden brown.
• Add red chilli powder, coriander powder, garam masala and
• salt. Mix well.
• Add rice and water. Stir well. Cover it and cook for 20
• minutes on medium heat. Slowly toss the rice upside down
• once, while its getting cooked.
• Meanwhile keep three eggs for boiling.
• Take the remaining three eggs and beat in a bowl. Add salt to it and beat again.
• Heat oil (1 tbsp.) in a pan. Pour the beaten eggs. Continuously stir it and cook until golden
• brown.
• Cut the boiled eggs into rings (thin slices). Arrange in the corners of the serving dish plate.
• Once you are done with the rice, add the scrambled eggs to the rice and slowly mix it taking
• care that you do not break the rice grains.
• Put the rice in the center of the serving plate.
• Garnish with coriander leaves and serve hot.

Ingredients:

• 1 tbsp. olive or vegetable oil
• 1 medium onion, chopped
• 1 green or sweet red pepper, chopped
• 6 lg. fresh mushrooms, thinly sliced
• 1/3 c. chicken broth
• 2 tbsp vinegar
• 1 can tomato sauce
• 2 garlic cloves, minced
• 1 tsp. sugar
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1 lb. boneless skinless chicken breasts, cut into chunks
• 2 tbsp. chopped fresh basil or 1 tsp. dried basil
• 1 tbsp. chopped fresh sage or 1/2 tsp. dried sage
• 1 lb. dry linguine, cooked and drained
• 2 to 3 tbsp. grated Parmesan cheese
• 2 tbsp. chopped fresh parsley

Method:

• In a skillet, heat oil over medium high. Saute onion, peppers and mushrooms until tender.
• Add broth and vinegar; bring to a boil. Boil 2
  minutes.
• Add tomato sauce, garlic, sugar, salt and pepper.
• Bring to a boil. Reduce heat; cover and simmer 25 minutes.
• Add chicken, basil and sage.
• Cook, uncovered, 15 minutes more or until chicken is done and sauce
  is lightly thickened. Serve chicken and sauce over pasta or with rice
• Sprinkle with cheese and parsley.

• We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think It’s important to know how and when to eat..


IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! – FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.


• If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD -

• Let’s say you eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
• In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
• So please eat your fruits on an empty stomach or before your meals! You have heard people complaining – every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
• Graying hair, balding, nervous outburst, and dark circles under the eyes – all these will not happen if you take fruits on an empty stomach.
• There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
• When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans… Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste.Cooking destroys all the vitamins.
• But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
• You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

APPLE:



• An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.




STRAWBERRY:



• Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.




ORANGE:



• Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer..



WATERMELON:



• Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.



GUAVA & PAPAYA:



• Top awards for vitamin C.. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.




For those who like to drink cold water, this article is applicable to you…




• Drinking Cold water after a meal = Cancer! Can you believe this??
  It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.. Once this ’sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
• A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life. Read this…It could save your life!