Ingredients:

• Fresh Spinach – 1 bag (finely chopped)
• Onion – 1 (small, finely chopped)
• Garlic cloves – 4 (crushed)
• Tomato sauce – 1 can
• Salt – as required
• Pepper – as required
• Virgin Olive Oil – 4 tsp
• Parsley – for garnishing

Method:

• Heat olive oil in a pan. Fry the garlic cloves for 2 mins. Add onion and fry until they are soft.
• Add the chopped spinach, cover the pan with lid and cook for 10mins.
• Add the tomato sauce and cook for another 10mins.
• Add the salt and pepper as required.

Ingredients:

• Spinach – 3 cups
• Toor dal – 1/2 cup
• Red chillies – 4
• Urad dal – 1 tsp
• Channa dal – 1 tsp
• Mustard seeds – 1/2 tsp
• Cumin seeds – 1 tsp
• Oil – 2 tsp
• Salt to taste

Method :

• Pressure cook dal
• Boil water and add spinach to it, remove from heat and keep it aside for 2 to 3 mins. You can see the spinach cooked
• Drain water from the spinach
• Heat oil in a kadai and add mustard seeds
• Once they splutter, add cumin seeds, urad dal and channa dal
• Fry them till they become golden brown
• Now add the red chillies
• Add the spinach to it and toss for a few seconds
• Add the cooked dal and some water. Combine them, allow it to boil and remove from heat
• Serve Hot with Rice

Ingredients:

• 2 bunches spinach, chopped
• 2 tbsp oil
• 1/2 tsp fennel seeds
• 1/2 tsp mustard
• 1 med. Onion, chopped
• 2 green chillies, slit lengthwise
• 10-15 garlic cloves, Peeled
• 2 tomatoes, chopped
• 1/2 tsp red chilli powder
• 1 tsp coriander powder
• 1/2 tsp garam masala powder
• Salt and pepper to taste
• 1/2 cup fresh/frozen coconut

Method:

• Put grated coconut in a blender.
• Add 1/4 cup warm water and grind to a smooth paste. Keep aside.
• Heat oil in a pan. Add mustard and fennel seed. When the mustard seeds splutter, add chopped onions, peeled garlic and green chillies. Saute till the onions turn translucent.
• Add chopped tomatoes, red chilli powder, coriander powder, salt, pepper and cook until tomatoes become soft.
• Add chopped spinach and mix well. Cook until spinach is soft.
• Add ground coconut paste and mix well. Cover and simmer for 10 minutes.
• Add garam masala powder and mix well.
• Serve hot along with any Indian flatbread or as a side dish with rice.