Spinach Tomato Sauce

Ingredients: Fresh Spinach – 1 bag (finely chopped) Onion – 1 (small, finely chopped) Garlic cloves – 4 (crushed) Tomato sauce – 1 can Salt – as required Pepper – as required Virgin Olive Oil – 4 tsp Parsley – for garnishing Method: Heat olive oil in a pan. Fry the garlic cloves for 2 mins. Add onion and fry … Continue Reading →


Dal Spinach

Ingredients: Spinach – 3 cups Toor dal – 1/2 cup Red chillies – 4 Urad dal – 1 tsp Channa dal – 1 tsp Mustard seeds – 1/2 tsp Cumin seeds – 1 tsp Oil – 2 tsp Salt to taste Method : Pressure cook dal Boil water and add spinach to it, remove from heat and keep it aside … Continue Reading →


Chettinad Spinach Curry

Ingredients: 2 bunches spinach, chopped 2 tbsp oil 1/2 tsp fennel seeds 1/2 tsp mustard 1 med. Onion, chopped 2 green chillies, slit lengthwise 10-15 garlic cloves, Peeled 2 tomatoes, chopped 1/2 tsp red chilli powder 1 tsp coriander powder 1/2 tsp garam masala powder Salt and pepper to taste 1/2 cup fresh/frozen coconut Method: Put grated coconut in a … Continue Reading →