Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat.
Tag: Potatos
Spiced chickpea & potato fry
Ingredients: 300g potatoes , cut into small pieces 2 onions , sliced 2 garlic cloves , crushed 1 tsp olive oil 1 tsp each ground
Chilli potatos
Ingredients: 250 gms potatoes sliced into long pieces. 2 Capsicum cut into square pieces 2 Onions cut into square pieces 3-4 Green Chillies finely chopped
Potato Chips
Ingredients: 6 or more medium potatoes Oil or fat for deep frying Salt. Method: Wash and peel the potatoes. Slice very thin. An old fashioned